Grocery Shopping
“The best diet is the one you do not know you are on.” ~Brian Wansink
“I just need a shopping list.”
Not sure where to start? Here are a few of my favorite shopping lists. My first choice is the Page Fundamental Food Plan. I also like the shopping lists outlined in the One-Degree of Change cookbook (and there are some great tasting recipes, too.) Please remember these are general guidelines. If any foods were found as “barriers to healing” during your assessment or foods that you know cause issues for you, eliminate those from your shopping list for, ideally, 90 days.
The Page Fundamental Food Plan
Recipes (by Standard Process – Detoxing Made Delicious)
Menu Planning and More. Stephanie Kay Nutrition aka “Red” is a Canadian based Health Coach that has two cookbooks with easy and delicious recipes, provides amazing “easy to understand” educational resources, and even weekly meal plans. Click here to access her free 7-day meal plan. You can’t go wrong by signing up for her weekly newsletter.
Local Shopping
Superstition Ranch Produce Market Fresh produce at LOW LOW prices! Located in Mesa and Apache Junction. (Apache Junction seems to have more organic options but that last time I was at Mesa, they had organic options, too.)
Costco now has a large selection of organic fruits and vegetables. While inventory varies month to month, you can often find healthier options.
Whole Foods, Sprouts and Trader Joe’s also have a wide selection of healthier food choices.
More and more grocery stores are offering healthier food choices. Label reading is key. Attend one of our label reading classes, today.
Wild Pastures is 100% Pasture-Raised Beef, Port, and Chicken. Delivered to your door at 25%-40% savings each month. From USA Pasture-Centric Farms to you table.